Healthy Eating

Food choices we make have an impact on our energy throughout the day and on our overall health for a life-time. The University of Minnesota has created a website on “Taking charge of your health & well-being” that is really worth to look at as it provides very helpful information on why it is so important to make healthy food choices.

The Government of Canada just published its new Food Guide.

The Canadian Food Guide

Last Updated: July 24, 2019